The Sapir-Whorf hypothesis (which played heavily into the movie “Arrival”) suggests that the structure of language affects a person’s view of the world, and the way they think. This is about being conscious of the words you use when speaking and thinking. No, this isn’t about the language police or trying to swear less (although the latter is probably a good idea). If “you are what you eat” holds true for your body, your mind is what you feed it. Watch videos and listen to podcasts that are positive or help you improve skills. ![]() Listen to uplifting audio books on the drive into work. Listen to positive music with headphones. The same way that the people you are around change you to be more like them, so is what you feed your mind. Read also: Signs Your Employees Are Overworked-And What To Do About It 2. Take breaks and go for a walk rather than immerse yourself in negative breakroom drama and gossip. If you’re stuck with a negative bunch, be careful not to participate in the negativity. You can’t always pick your coworkers, but you can be cautious about how much time you spend with them, and in what setting. Try to connect with people who like their job, have new ideas, and are interested in lots of other things besides work. You might think you can stay positive and change them, but that’s not going to be the case. If you’re always with negative people who complain about everything, you’ll become a complainer and see the world as negative as they do. Who you hang around with rubs off on you. Either people who are similar naturally find each other, or people in a group become the same over time. The old saying “birds of a feather flock together” can be viewed two ways. Here are some simple, yet helpful, ways to maintain a positive attitude in the workplace, regardless of whether it comes naturally or not. ![]() How to stay positive in the workplace: 18 helpful tips Even if you don’t really like your job, changing your mindset can help you flip the script. Considering many of us spend around forty hours a week at work, you can see the value of fostering a positive mindset in your job.Ī positive attitude makes you happier and more fulfilled at your job. When it comes to the workplace, your mental attitude plays a role not just in how others perceive you, but your job satisfaction and performance. First, why is it important to have a positive attitude at work? That view naturally leads to living your life in a way where you’re exposed to and acquire new skills. A positive person views their life as broad and full of possibilities. Numerous studies have shown that having a positive outlook on life correlates with better psychological and physical well being, and can even increase your lifespan. Negative attitudes promote fear, while positive attitudes do the opposite and promote a more hopeful outlook on life. A positive attitude is something that goes deeper and has an effect beyond surface cheer. When people think of having a positive attitude, they might think that means showing surface level signs of happiness, like putting a smile on one’s face or trying to think happy thoughts.īut it’s more than that. Positivity isn’t solely dependent on external factors internal tools such as deep breathing, setting personal goals, and assuming responsibility for your reactions can boost your optimism.Embracing curiosity, long-term thinking, and even “faking it till you make it” can help foster a positive work environment.Daily routines, practicing kindness, and personal mission statements can enhance positivity.A positive attitude can be cultivated by surrounding yourself with optimistic people, consuming positive content, and managing the language you use. ![]() Having a positive attitude at work is crucial for both personal well-being and job satisfaction.You’ll also discover a range of actionable tips that you can apply to your daily work routine to cultivate a more optimistic mindset. You’ll learn why positivity is essential, not just for personal well-being, but also for job performance and satisfaction. In this article, we’ll explore 18 different strategies for maintaining a positive attitude in the workplace.
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